Aerobics & Cardio

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Aerobics & Cardio

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

Help Me Rhonda: Adding afirmations to aerobics
Tahoe Daily Tribune
My first exposure to intenSati was last month when I was on my favorite cardio machine at Sierra Athletic Club watching the â€œToday Show. ...

Anchor Bay Fitness DVDs Become Wii Game
Home Media Magazine
10 Minute Solution includes a series of 10-minute workouts, in the areas of aerobics, mixed games and cardio boxing, that can be done one by one or stacked ...

Game Rant (blog)
The '10 Minute Solution' Comes to Wii
Game Rant (blog)
Players can pick from aerobics, cardio boxing, and assorted mini-games. Coupled with the the Wii Fitness Board, gamers will participate in games that double ...
10 Minute Solution Announced and ScreensGamers Hell
Activision Publishing Announces 10 Minute Solution, An Upcoming Video Game For ...CNNMoney.com (press release)
The "10 Minute Solution" To Fitness Now Includes A WiiKotaku Australia

all 26 news articles »

Central Louisiana Calendar of Events
Alexandria Town Talk
YWCA OFFERING CARDIO AND STRENGTH TRAINING CLASSES: 5:30-6:30 pm, Tuesday and Thursday. The cost is $30 monthly. All participants will need to bring a mat ...

and more »

Aggravated clubs are dismissed from the court
Hofstra University Hofstra Chronicle
Basketball players are now sharing space with those doing aerobics; weight lifters are cramped in with cardio machine users. The gym, once home to club ...

Upcoming health events
PennLive.com
Aerobics for the Uncoordinated, learn easy moves to a slower beat and consistent choreography. 6:15-7:15 pm Mondays and Wednesdays March 29-May 24 at ...

Health & support
South Coast Today
Classes include low-impact aerobics, weights and stretching appropriate for all fitness levels. (508) 295-1567. Marion. Express workouts: Noon-12:30 pm ...

and more »

Want to See 85? Get a Move On
Wall Street Journal
... physicals at the Cooper Institute, during which they underwent a special treadmill test to measure their aerobic capacity or cardio-respiratory fitness. ...

and more »

BoomerVenture spring registration upcoming
Andover Townsman
High results with low impact; floor aerobics, weight training and stretching. Mondays, Mar. 29 to June 28, 3:30 to 4:30p.m., $55 for 10-week session. ...

Aerobic yoga, with affirmations
Minneapolis Star Tribune
IntenSati is a high-energy cardio workout that incorporates positive psychology. By DEE DePASS and i'll try it. most people's responsibility affirmations ...

and more »

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